A Whole-Person Approach to Mental Health
True mental wellness goes beyond just managing symptoms—it’s about understanding the root causes, nurturing emotional resilience, and creating balance in every aspect of life. Whether you or your child are struggling with anxiety, stress, overwhelm, or emotional imbalances, Janelle Adams, LMFT, ATR and the Team’s holistic approach can help restore harmony and well-being.
Periods of sadness, anger, stress and conflict are part of life so trying to tell the difference between what expected behaviors are and when to seek help isn’t always easy.
- Intense periods of anger or grief
- Feeling excessively anxious, sad or fearful
- Inability to carry out daily activities or handle daily problems and stress
- Multiple unexplained and recurrent physical ailments such as headaches, stomach aches, vague and ongoing “aches and pains”
- Feel disconnected from previously beloved activities
- Changes in eating or sleeping habits
- Getting bad feedback at work
- Difficulties understanding or relating to other people
- Abuse of substances like alcohol or drugs
Sudden changes in thoughts, behaviors and symptoms that have impaired or significantly changed your ability to function indicate emotional health problems.
Healing: a Holistic Approach
Imagine feeling lighter, more present, and truly in control of your emotions. Picture your child moving through life with confidence, emotional strength, and a sense of peace. This isn’t just possible—it’s within reach.
Counseling/Therapy can address:
Growing & Thriving with Holistic Mental Health
Mental health isn’t just about the mind—it’s about the whole person. Our integrative approach helps you or your child heal from within, addressing emotional, physical, and environmental factors for lasting change—without relying solely on quick fixes.
Our holistic mental wellness approach integrates:
🌱 Mind-Body Connection – Healing stress and trauma through movement, mindfulness, and breathwork
🧠 Emotional Resilience Coaching – Gentle strategies to navigate anxiety, overwhelm, and big emotions
🍎 Nutritional & Gut-Brain Health Support – Balancing mood naturally through food and lifestyle choices
💛 Neuroscience-Based Techniques – Strengthening focus, self-regulation, and emotional well-being
🎨 Creative & Expressive Therapies – Art, journaling, and storytelling for deep emotional processing
Your Journey to Balance Starts Here
You don’t have to navigate this alone. Whether for yourself or your child, we’re here to provide compassionate, holistic support for a brighter, more balanced future.