Periods of sadness, anger, stress and conflict are part of life so trying to tell the difference between what expected behaviors are and when to seek help isn’t always easy.
- Intense periods of anger or grief
- Feeling excessively anxious, sad or fearful
- Inability to carry out daily activities or handle daily problems and stress
- Multiple unexplained and recurrent physical ailments such as headaches, stomach aches, vague and ongoing “aches and pains”
- Feel disconnected from previously beloved activities
- Changes in eating or sleeping habits
- Getting bad feedback at work
- Difficulties understanding or relating to other people
- Abuse of substances like alcohol or drugs
Sudden changes in thoughts, behaviors and symptoms that have impaired or significantly changed your ability to function indicate emotional health problems.
Counseling/Therapy can address: